The treatment that clears away symptoms and makes room for you.
Body SDS is widely known to be extremely effective.
The body’s symptoms are all signals that there are areas that are out of focus.
Either you are doing too much or too little. Your body reflects how you live your life, so if you are working against your own body’s signals, they get louder until you start listen.
To be rid of symptoms, you must change your movement patterns. By treating your body, you will get in closer contact with those parts of your body that are imbalanced, and when you feel your body getting closer to balance, the symptoms will disappear. In order to keep them at bay, you then need to keep the internal balance of your body going.
In general the treatment increases :
• Blood flow
• General health
The treatment soothes:
The treatment also helps alleviate mental symptom conditions such as anxiety, depression, stress and self-esteem problems. Through body contact and conversations about your mental state, you will be able to get rid off associations with certain emotions and thought patterns. By listening, feeling and breathing through it, rather than fighting against it, you’ll balance your body and mind.
Read more about Body sds here: www.body-sds.dk/behandling
Many problems occur because there are areas of our lives that we haven’t given enough attention to or been aware of. We can also overdo certain movements, exercise too much or eat unhealthy, all of which cause the the body to experience internal or external pressure.
Some patterns are so deep and inherited, that we cannot see them because we take them for granted. This is life, this is how I am.
People need to break these patterns and habits for a period of time. That can be done by working out differently, changing your diet or simply slowing down the pace for a day and seeing how your body responds. You can also try to fast or settle with certain nutrient sources and see how it affects the feeling of being you.
You can receive endless treatments that can transform from day one, when you finally realize what helps you and what does not help you.
Basic training is part of Body SDS treatment. The training takes place with bare feet on a wooden floor. We start here, and work our way towards achieving balance in the position of our joints. Our breathing and basic position is our starting point and something to which we return during the workout. The aim is to position our joints in the correct place relative to each other - our muscle tonus is processed for optimal with respect to the joint positions.
The training is structured in three stages.
1) The first is a movement through seven stages, where we move through the body's joints from the bottom to the top: toes, knees, waist, spine, shoulders, neck and arms. This stage is often heavy and challenging for people who are experiencing it for the first time. This helps to restore our inner foundation, which grounds us and brings higher sky over our heads.
2) Next, we use playful exercises to get your heart rate up and strengthen your center.This improves coordination of our movements and the training gets slightly easier.
3.) US exercises, expanding astringent. As the name suggests, this stretches and compresses something. We lie in different positions, breathe and moves around the body against external positions. Our nerves are impacted and the body’s muscles will become supple/flexible. This brings balance, as the joints are pushed beyong their natural limits.
Come workout with me:
Badstuestræde 13, 1209, Kbh K,
Esbjerg, Thursdays odd weeks, 17:30-19:30, 100 DKK cash. Registration via sms til 28187087