Basic training is part of Body SDS treatment. The training takes place with bare feet on a wooden floor. We start here, and work our way towards achieving balance in the position of our joints. Our breathing and basic position is our starting point and something to which we return during the workout. The aim is to position our joints in the correct place relative to each other - our muscle tonus is processed for optimal with respect to the joint positions.
The training is structured in three stages.
1) The first is a movement through seven stages, where we move through the body's joints from the bottom to the top: toes, knees, waist, spine, shoulders, neck and arms. This stage is often heavy and challenging for people who are experiencing it for the first time. This helps to restore our inner foundation, which grounds us and brings higher sky over our heads.
2) Next, we use playful exercises to get your heart rate up and strengthen your center.This improves coordination of our movements and the training gets slightly easier.
3.) US exercises, expanding astringent. As the name suggests, this stretches and compresses something. We lie in different positions, breathe and moves around the body against external positions. Our nerves are impacted and the body’s muscles will become supple/flexible. This brings balance, as the joints are pushed beyong their natural limits.
Come workout with me:
Wednesday 10-12
Badstuestræde 13, 1209, Kbh K,
Esbjerg, Thursdays odd weeks, 17:30-19:30, 100 DKK cash. Registration via sms til 28187087